Posted: January 21st, 2021
In reading the chapter dealing the emotions and moods, I found it to be somewhat informational and interesting on what day of the week in may be and my own feelings and mood. I found myself reading this part, thinking am I in a good mood during the end of the week like the text talks about. When in fact, I am in a slightly better head space during the end of the week because I know I am getting off work and can relax and do what I want to do for the weekend activities. And I am more irritable during the first part because coming off a good weekend I don’t want to return to work so fast and wished I had a extended weekend.I think the most critical emotions and moods in my opinion are stress, sleep and exercise. I think that these 3 traits can ultimately impact our function on a daily basis. All of these can affect us in both negative and positive ways, and play a important part in our overall health. If we are happy and healthy we tend to move about and get things accomplished, and if we are feeling bad about ourselves and tired we tend not to do what is expected and we get lazy. These I think are important on how we look at ourselves.
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